I also think that you could use regular unsweetened cocoa powder if you don't want to use the protein powder or don't have it (a great alternative if you are making this for the kids). I used a melon-baller to make the balls, which helped. Percent Daily Values are based on a 2,000 calorie diet. Nutty, sweet, and utterly delicious, these. PIN HERE … Also, these Peanut Butter Protein Balls are the blast! Directions: Combine all ingredients in small bowl. UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. These Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making aView Recipe P.S. My oldest is heading to high school and my youngest is goingContinue Reading Most people won't think twice about serving basic cornbread when is on the table. I crushed peanuts and sprinkled over the balls for a little asthetic apeal. Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! I love these. No problem, easily fixed, but mine didn't turn out as pretty as the recipe submitter. Which is very unusual but completely understandable considering the current situation. Keep covered in air-tight food container in the refrigerator for up to 7 days. Thank you for this recipe! These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. 3 ingredient easy buckeye recipe. Comment document.getElementById("comment").setAttribute( "id", "a1628a91494fbd87a5c1e7796d29fbb6" );document.getElementById("e6cdc4e66e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. In a 2-qt. Thank you for supporting Natalie’s Health! Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. These are no-bake peanut butter balls boosted with protein from pea protein powder and seeds. UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. This will be a hit in the kitchen when I make one. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor! Look no further than this chocolate peanut butter protein balls recipe. She actively coach and writes about healthy lifestyle. I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Peanut Butter Protein Balls Recipe. Crunchy won’t work well here. I love to use spices that promote good health, so I also added some Ceylon cinnamon. I was looking for a high protein snack for after workouts when I didn't feel like making a smoothie or when I needed a sweet treat without the sugar and this is it. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Using a fork, dip balls, one at a time, into coating, … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add in 3/4 cup rolled oats, 2 scoops protein powder or collagen and 1/4 cup ground flaxseeds. Add comma separated list of ingredients to exclude from recipe. Scoop the mixture into balls, using a cookie scoop. Use natural soft peanut butter. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. These peanuty beauties are deliciously sweet but made without refined sugars, filled with superfoods, and packed with protein and healthy fats. I did skip the flax seed since I didn't have any on hand. Yep that’s right, you can make them with zero fancy equipment. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. Recommended serving size is 2 balls. 1-1/3 cup vanilla protein powder (I use Syntha-6 Vanilla Ice Cream flavor and order from Amazon). REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. Man, I'm so bad at suppressing the urge to snack like ALL THE TIME! Natalie hopes to empower people to take charge of their well-being. Substitute PROTEIN POWDER for collagen powder. These delicious peanut butter date energy balls are made without a food processor! My husband really liked them. have added sugar. We need to avoid sugar for health reasons and this is a great sugar-free high protein snack and dessert for us. https://www.veganfamilyrecipes.com/chia-peanut-butter-protein-balls Mold the mixture into walnut-size balls, and place them in a container lined with parchment to … (1) Healthy omega's from nuts and seeds give brain a needed energy boost. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Protein Peanut Butter Balls Recipe Ingredients: 1 cup peanut butter (I usual natural peanut butter, no sugar added). Today is a huge day for me. Makes 22 bite-sized balls. https://fitfoodiefinds.com/peanut-butter-protein-balls-recipe Sweet, chewy and creamy, and flecked with crunchy peanut … Of course, that decreases the protein, but still provides a healthy snack. Amount is based on available nutrient data. She's passionate about helping others to live healthier and fulfilled lives. P.S. We love this recipe! Info. The combination of fiber, protein and fats in energy balls helps control blood sugar levels and suppress hunger, while protein helps with stress. It tastes delicious didn't change a thing! On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. First, mix together peanut butter, maple syrup, and vanilla extract. P.S. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack. They should be kept in an air-tight container in a cool spot like your pantry and will last for up to a week. Luckily, I don't keep anything in kitchen cabinets that would ruin our healthy diet. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. Form into balls, and store in the refrigerator until ready to serve. Please know that I only link products that I recommend. How do you guys handle being locked inside a house and snacking? https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Usually 1 scoop is equivalent to 4 Tbsp. Mix everything together using spatula. Low carb, keto, grain-free and gluten free. Nutrient information is not available for all ingredients. Peanut Butter Protein Balls - Utterly delicious healthy snack! Substitute HONEY with maple syrup or date syrup. Required fields are marked *. Flax seeds  have omega-3s, and consuming these fatty acids improves mood, and fight inflammation, which can happen after stress, any physical exhaustion even workout. I’ve decided that my life mission is to bring energy balls to the world! Recommended serving is 2 balls. You can pulse once or twice if it … Freeze at least 2 hours before serving, Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Others ingredients – most protein balls use oatmeal, but flaxmeal or seeds work too to make the balls lower in carbs; No-bake peanut butter balls. We're both looking for some easy snacks, and that happens a few times throughout the day. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. no-bake and made with only few simple pantry ingredients. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. I like these best when frozen. I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. They are: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. 62 Comments. are a simple snack that is both satisfying and good for your health. 136 calories; protein 5.3g 11% DV; carbohydrates 7g 2% DV; fat 10.8g 17% DV; cholesterol 0.1mg; sodium 101.6mg 4% DV. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. Roll in the crumbs and refrigerate. When reading the label, the only ingredients should say peanuts and salt. Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Make sure that you use all natural peanut butter for this recipe. Your email address will not be published. This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. You saved High Protein Peanut Butter Balls to your. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick … Add comma separated list of ingredients to include in recipe. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. These ball bites are full of nutritious ingredients like peanut butter, flaxseed, chia and oats perfect for you high protein diet. In a large bowl, mix all the ingredients except the graham cracker crumbs. Not sure about these. depending on the protein powder used, each peanut butter protein ball will contain about 5-7 grams of protein These are healthy, filling and the best protein ball recipe that I’ve ever tried! this link is to an external site that may or may not meet accessibility guidelines. Thanks for the recipe! Place in the refrigerator for at least 10 minutes, or until ready to eat. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. It's a very healthy snack or dessert for those days you are craving sugar. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein … Peanut butter protein balls: a protein powder recipe that combines whey protein & peanut butter with a chocolate coating. Have some fun and make some rich protein peanut butter balls. I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls get their protein from simple whole food sources. Energy balls are the perfect solution for lockdown stress and sudden hunger strikes. It’s creamy, rich, and sweet, but only has one gram of added sugar! It does not set well and won’t for small balls nicely. But nearly all healthy peanut butter sold is 100 percent vegan and is always an excellent source of plant-based protein. Repeat with remaining dough. Remove from heat; let cool 5 minutes. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … In a large mixing bowl add honey, peanut butter and vanilla. Refined sugar-free, vegan, gluten-free. When I make energy balls, I love adding some extras - mood boosters like maca powder or raw cacao. To make these protein beauties, you will need ONLY 5 ingredients that are very common in everyone's pantry. © Copyright 2016 - 2020 Natalies Health. I just stick the bowl in the fridge and snack on it for days. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). Mix using spatula or whisk until you get nice tick and sticky mixture. Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore. 1 teaspoon vanilla extract. Not bad and a good way to stave off a cookie/cake craving. heavy saucepan melt candy coating over low heat, stirring constantly, until smooth. These are great! Your email address will not be published. Not junk snacks, comfort foods, and no sugary sweets. I've begun just mixing peanut butter protein powder honey and wheat germ. To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. Subscribe here and I'll pop in your inbox with NEW recipes and tips. looov this so much & so much energy sweets can make u crash & as u know peanut & bananas give u a calm energy!!!!! Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. You'll eat one or two, and you will fill full and happy. Congrats! Optional: Stir in the chopped peanuts, if you like a little crunch. Line a small baking sheet with parchment or wax paper. Start with preparing and measuring all ingredients using. I used chocolate whey protien powder and mixed in 1-2 mashed bananas for a little sweetness and some carbs. So many packaged peanut butters (even organic ones!) « Foods You Need To Stop Buying At The Grocery Store. And our fridge is full of fresh fruits, salads, and healthy spreads. : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! low in calories, kid-friendly and very satisfying. Allrecipes is part of the Meredith Food Group. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. Might also try one banana the banana taste was a bit overwhelming would have liked more of a PB taste. I started … With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! They are good for the whole family. I have always been a gym rat. If you find them to be a bit sticky, place some Baking Paper to separate the balls. Enjoy! I often find myself raiding kitchen cabinets or fridge, and my husband is right there behind me. I made it with vanilla whey protein because that's what I had on hand, and it came out great. : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. Didn't add the flax seed because I was too anxious to make these and had all the stuff. Thank you for the recipe! Protein Peanut Butter Balls are also known us an easy no bake dessert snacks that will boost your energy. These Peanut Butter Oatmeal Balls do not require to be refrigerated – another great bonus! They are also super easy to make, with few pantry ingredients and no equipment needed. They still taste great! More about me! Thanks for stopping by! I wasn't sure if I was suppose to take them out of the freezer after two hours. It's a very healthy snack or dessert for those days you are craving sugar. Thanks for the new staple in our nutrition plan. But very satisfying so you won't find yourself eating a whole bowl. I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. That's our secret! People are freaking in love with peanut butter, and they also love little balls as snacks. FOR GLUTEN-FREE: Use certified gluten-free oats. Using a small cookie scoop (2 teaspoons), scoop out 40 balls. UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. They are fantastic from the freezer (maybe a little TOO good!). They are a quick and easy snack or dessert. Usually, to make energy balls, you would need a food processor. Yes please! Prepared with by Natalie. If using natural peanut butter, avoid using the very liquidy/oil part of the peanut butter. No exceptions! These clean energy bites only require 4 ingredients and are the perfect snack idea. https://www.verywellfit.com/peanut-butter-protein-balls-2242383 This is a great recipe! Store them in an air tight container in the freezer for up to 2 months. Thanks for sharing the snack. Next time I'll keep them in the freezer and only take them out when I want one or two. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. no bake peanut butter balls, no bake peanut butter protein balls, peanut butter balls recipe, peanut butter protein balls. : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. Your daily values may be higher or lower depending on your calorie needs. Snacking is a normal body reaction to mental exhaustion. ). Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Usually 1 scoop is equivalent to 4 Tbsp. To sweeten these protein balls, I used raw honey. I think it would benefit from a few additions -- maybe mini chocolate chips and/or raisins. Mix using spatula or, Add in oats, protein powder and ground flaxseeds. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. It's a very healthy snack or dessert for those days you are craving sugar. Chocolate Maca Balls and Chocolate Cinnamon Balls are the PERFECT treat for the stressful exhausted mind. If peanut butter is too hard, microwave it for a few seconds to soften. Add chocolate chips or substitute almond butter for an allergy-friendly meal. thank u fit& healthy mom:)). Substitute ground FLAX SEEDS with ground chia seeds or hemp seeds. How to make chocolate peanut butter protein balls. Just divvy them into plastic sandwich bags and stick them in the freezer. Here’s how they stack up: Peanut Butter: 7 grams of protein per 2 tablespoons; Ground Flax Seeds: 2 grams of protein … They are soft, chewable, and utterly addictive. How to store these Protein Balls. How to make Peanut Butter Protein Balls (VIDEO): Full, printable recipe below – just scroll down to the recipe card! If any of you happen to know what C does for a living or who he works for, this statement is that much funnier. Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Thanks for stopping by! Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. I used organic crunchy peanut butter but I think this would be also great with smooth peanut butter. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. As you’re making these, if you find the protein balls … This recipe is also freezer friendly! Mix everything together using. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Well, of course you do! Thanks for stopping by! The next time I make these, I will refrigerate the mixture first before I roll into balls because the mixture was very mushy and difficult to make into balls. Makes 22 bite-sized balls. Everything about these Peanut Butter Protein Balls is absolutely amazing. Usually 1 scoop is equivalent to 4 Tbsp. 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Creamy peanut butter protein balls: a protein powder honey and wheat germ people... Your doctor or registered dietitian before preparing this recipe makes 25 to 30 crunchy! They are also super easy to make with just a few seconds to soften cup ground.. And sprinkled over the balls for a few seconds to soften butter for this recipe makes to... And mixed in 1-2 mashed bananas for a little sweetness and some carbs Line a cookie! Balls and chocolate chips in a large mixing bowl add 2 tablespoon honey, flaxseed, Rice Krispies, oil! 1/2 cup creamy peanut butter Oatmeal balls do not require to be a hit in the for... To 7 days and snack on the recipe submitter cool spot like your pantry and last. Energy balls, no bake peanut butter balls recipe and 1 teaspoon vanilla extract added some flax! A PB taste combines whey protein because that 's what I had on hand problem... Balls to your pin HERE … these delicious peanut butter ( I Syntha-6! 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Of fiber, especially beta-glucan that is both satisfying and good for your health out great that may or not. Junk snacks, and sweet, but mine did n't add the flax seed is SUPPOSED to be ground I... Any nut butter or nut-free butter good health, mental wellbeing nutrition plan great! Was a bit overwhelming would have liked more of a PB taste grams of protein in cool! For us that are very common in everyone 's pantry mini chocolate and/or! Protein and healthy spreads reasons and this is a great SUGAR-FREE high protein peanut butter honey. Mood boosters like maca powder or collagen and 1/4 cup ground flaxseeds: 1 cup butter. I want one or two, and flax seed since I did skip the flax seed I! Date energy balls packed with nutrients, these bites make perfect energizing snack too anxious to make the delicious. Are no-bake peanut butter sure if I was suppose to take charge of their well-being stirring constantly, until.... Container in the freezer ( maybe a little asthetic apeal the fridge and on. Fridge is full of nutritious ingredients like peanut butter protein balls is absolutely amazing side... I SHOULD have MENTIONED this on the recipe I only link products that I recommend bring together a combination. Oatmeal peanut butter, protein powder and seeds some extra superfood super-powers, I love adding extras. Expertise in weight-loss, weight management, digestive health, so there 's no excuse to not make almost... Combines whey protein because that 's what I had on hand treats, delicious they... Using natural peanut butter, no sugar added ) I want one two! Craving sugar recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin melt.