I know I am ALL for more easy, fast dinners that are reminiscent of takeout. So, what to do? Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Put chicken into pan. I'm a busy city girl living in downtown Toronto on (you guessed it!) Crecipe.com deliver fine selection of quality Stir-fry rice bowl recipes equipped with ratings, reviews and mixing tips. ?No way I'm going for groceries, cooking or any of that. Chop broccoli and cauliflower and add to chicken. Pour the water over the broccoli then boil for 4 mins. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Once hot, add the chicken and stir and cook until the chicken … Drizzle soy sauce over, add the reserved chicken mixture and eggs, and stir-fry until hot, about 30 seconds. Transfer the cubed chicken into a large bowl. Add wine mixture to chicken in pan. It is a total full family pleaser. Drain the broccoli and reserve the water. Season with a pinch of salt. There was an error submitting your subscription. Enjoy! Chop garlic and onion, add to oil as well as ginger. Nothing feels perfect for a quick weeknight dinner the way a homemade bowl of rice topped with stir fry does! Thank you. Choose the type of message you'd like to post, Stir-fried chicken with broccoli & brown rice, Magazine subscription – save 44% and get a cookbook of your choice. I love adding in mushrooms, bean sprouts, broccoli and baby corn to stir fries, so you could always add these things in after or even add another protein like shrimp and stir fry all together. Starting with these 30-Minute Sesame Chicken Rice Bowls. THIS is exactly what you want to be eating after a long day when you're craving takeout. Good Food Deal Will you be making these 30-Minute Sesame Chicken Rice Bowls? The sauce was outstanding! Bloor Street. Chicken broccoli stir fry is quick and easy to make for weeknight dinners and is sure to be a crowd-pleaser! Umm, hello perfection. Better-Than-Takeout Chicken Wonton Stir-Fry Power Bowl can be made in 20 minutes with store-bought stir-fried chicken wontons and assorted vegetables, and a 3-minute microwavable Korean chicken, rice, and quinoa bowl. … Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! Transfer the rice to bowls and set aside. Chicken and rice noodle stir fry is a popular Chinese takeout dish that you can easily make at home. It's a brand new week and I've got a brand new slew of healthy, easy recipes for the week coming right at ya!!!?? Weekday Meal-prep Chicken Teriyaki Stir-fry Recipe by Tasty Meanwhile, mix sauce ingredients together. Check your "other" folder if you don't see that confirmation email. Maybe your stovetop medium-high is hotter than other appliances, or you weren’t stirring enough. This chicken broccoli stir fry … Chicken breast chunks are marinated in ginger and lime, stir fried with sesame oil and honey, then served with coconut rice. Cook jasmine rice according to package directions (I usually make enough servings for 4) in a rice cooker or on the stovetop. And these Sesame Chicken Rice Bowls are absolutely PERFECT for that. New! A simple recipe with not too many ingredients, but the taste is an eye-opener! Omg I might love noodles even more than jasmine rice. This post may contain affiliate links which won’t change your price but will share some commission. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. … Hey there, my name's Taylor! In a bowl combine water and wine with soy sauce. I honestly don’t know how the sauce could have burned either. Have a little bit of extra sauce kicking around and toss the noodles with the chicken and veg and you've got another unique meal for the week. And when they're this healthy, it's certainly a bonus! Here are 25 chicken stir-fry recipes … Unsubscribe at any time. Copyright ©2020, The Girl on Bloor. These 30-Minute Sesame Chicken Rice Bowls with jasmine rice and snap peas are a healthy takeout substitute, and ready in under half an hour! It's quite simple actually: toss some cut up chicken breasts with cornstarch and egg, then fry on medium-high heat with some sesame oil. Build the bowls by adding the cauliflower rice to the bottom of the bowl and top with the chicken … ? And even if you do get sick of these Sesame Chicken Rice Bowls or need to stretch it all out, you can always switch it up by adding in extra veggies or toppings to make the recipe a bit different for the work week. Put oil in a deep frying pan on medium heat. As a single person, half the importance of meal planning and preparation is turning dinner leftovers into lunches for the week. Required fields are marked *. Success! My two kids gobbled it up and so did my husband and I. We won't send you spam. In the meantime, add me to your contacts to ensure that you receive my Challenge emails . Add broccoli, onion and bell peppers and cook for … Going to try tomorrow with chicken and pineapple , This recipe was absolutely delicious! Stir-fry for 3-4 mins, then add the veg and stir-fry for a further 2-3 mins. All Rights Reserved. Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. And jasmine rice. Add the chicken and stir-fry for 2 mins more. While the rice and broccoli are cooking, prepare the chicken stir fry. Make dinner do double duty for the week! FYI- I can’t seem to convince my phone to let me do a rating but this is a 10+ star for our family. Please try again. This shop has been compensated by Collective Bias, Inc. and its advertiser. #BibigoKoreanFlavor #CollectiveBias. Get 6 craft beers for £9 with free delivery! Save my name, email, and website in this browser for the next time I comment. I'd like to receive the free email course. And these Sesame Chicken Rice Bowls are absolutely PERFECT for that. That's what I call a win-win in the meal prep world!? In a small bowl, add light soy sauce, rice wine, sugar, five spice powder and salt. I followed everything to a t and the sauce burned and stuck but the chicken wasn’t cooked. It was absolutely delectable. Heat oil in a large skillet over medium-high heat. But sometimes, you just don't have time to do batch meal prepping, like after you've had a busy weekend for instance. The chicken tastes just as good re-heated, and this recipe makes so much that even if you're making it for just yourself, you'll still have three or four lunches ready for the week. If you try any of my recipes be sure to let me know on Instagram, Twitter, Facebook or in the comments – I’d love to see what you come up with! I know this story isn't unique to any of you either! Meanwhile, heat 2 tbsp sesame oil in a large skillet over med-high heat. Even for my picky eater daughter, I’m so happy you all enjoyed Kristin! Get one of our Stir-fry rice bowl recipe and prepare delicious and healthy treat for your family or friends. Though I'm technically not on my own and cooking for just myself right now, I am often on my own for lunches and a few dinners a week depending on everyone's schedules. Heat 1 Tbsp cooking oil in a large skillet over medium-high heat. Of course when I'm not shooting all this food, I'm prioritizing efficiency and want to make everything in batches for the work week. Serve chicken overtop of rice and garnish with scallions, sesame seeds and red chili peppers. Or rice noodles or yakisoba noodles! Stir in the chicken breast and ground pepper, and stir-fry until the chicken is just cooked through, … Cook the cauliflower rice as directed on the packaging. Remove the chicken from the foil and cut into cubes using a knife. Wish I could troubleshoot what went wrong here! I made this with beef and it was still yummy. Add the rice and the reserved marinade, along with 2-3tbsp water and stir-fry until piping hot. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. OMG, this is what MAKES these Sesame Chicken Rice Bowls!? It’s all gummy . Recipe from Good Food magazine, February 2015. These Instant Pot Teriyaki Chicken Bowls with rice, broccoli and a 5-ingredient stir fry sauce make for a delicious meal prep idea - just dump everything into one pot and dinner is ready in … Chickpea Quinoa Power Salad with Jalapeno Dressing. The fresh rice … Really, I could just eat this stuff all the time.? Pour overtop of chicken, then add red pepper and snap peas, sauteeing for another 3-4 min until veggies are tender and sauce has thickened. Good appetite! In the same skillet, add a tablespoon of vegetable oil and heat over medium-high heat. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. It's a surprisingly close copy cat of the sweet, savoury sesame chicken you get at your local Chinese food joint, and it's a dinner you can throw together at the very last minute with ingredients you likely already have on hand at home.?? Learn how to cook great Stir-fry rice bowl . Remove from heat and mix in the sesame oil. Slightly browning the broccoli deepens the taste of the dish, and streamlined preparation techniques make it a cinch to prepare. Place the chicken on top of the rice. If the chicken wasn’t cut up into 1-inch pieces that could result in it being undercooked. I’m sorry this didn’t turn out for you Vanessa – not sure what could have gone wrong. Heat the grill to medium. Add chicken and 2 tsp soy sauce, sauteeing for 4-5 min until chicken starts to brown. Add a bit of soy sauce for some extra flavour, then comes the sesame sauce and the veggies! The kind where you can literally clear out your vegetable crisper, use some chicken from the freezer and then take the rest from your fridge and pantry? Dice the chicken into 1-inch pieces. Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Cook till all the chicken has little to no pink on it. All opinions are mine alone. Pull your frozen chicken breasts out of the freezer, or use leftover chicken from last night to whip up tonight's quick and easy stir-fry dinner. Prepare veggies and chicken. Remove the chicken from marinade. Your email address will not be published. Give new life to leftover chicken with this classic chicken-and-rice bowl. I swear, the nutty flavour of this rice with the sweet and sticky honey sesame sauce is what drives this dinner over the edge – and these are perfect as leftovers for the week. In a large bowl, toss chicken with cornstarch and egg. I was out all day Saturday and Sunday running around, having fun, doing family stuff and all of a sudden we got home last night at like 6pm and I was dead tired. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Mix together well. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. Mix the oil, soy, peanut butter and 100-150ml of boiling water to loosen. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. I mean, you always have sesame oil, cornstarch and soy sauce on hand (at least I do!). The chicken tastes just as good re-heated, and this recipe makes so much that even if you're making it for just yourself, you'll … Thanks so much for leaving your review , Your email address will not be published. Slowly pour the teriyaki sauce over the chicken and combine using a spoon. Hopefully you also have a couple eggs in your fridge because those are key alongside the cornstarch in getting the perfect coating on the chicken. Chop chicken into slices or chunks. Add rice and stir-fry until just golden and slightly crispy, 6-8 minutes. The recipe is very simple, making it perfect for a midweek dinner when you just need to pull something together quickly. We will make this again and again. I mean, don't you just LOVE pantry meals???? Mix well and set … learn how to meal prep by subscribing to our newsletter! Broccoli and Chicken Stir-Fried Rice Recipe. And you'll enjoy the leftovers just as much as the first time around. Stir-fry rice bowl recipe. Wow this was a big fail for me. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … Cook and stir chicken until no longer pink and fully cooked through, about 6-8 minutes. We were all out of red peppers so we only used the snap peas. And serve with the stir-fry Inc. and its advertiser i honestly don ’ t change price... Easy, fast dinners that are reminiscent of takeout broccoli stir fry does i know this story is n't to. Fried with sesame oil and honey, then served with coconut rice no pink... This chicken broccoli stir fry does a knife leftover chicken with cornstarch egg... Small bowl, add me to your contacts to ensure that you stir fry chicken rice bowl recipe my challenge emails the! Time around beers for £9 with free delivery burned and stuck but the taste of the dish and... Of our stir-fry rice bowl recipe and prepare delicious and healthy treat your! See that confirmation email compensated by Collective Bias, Inc. and its advertiser until piping hot wasn t... Until heated through to package directions ( i usually make enough servings for 4 ) in a bowl. I might LOVE noodles even more than jasmine rice and cut into using. Was still yummy ensure that you receive my challenge emails to any of.! Or friends i comment i share healthy meal prep by subscribing to our newsletter dinner when 're... Chicken starts to brown address will not be published living in downtown on... I call a win-win in the challenge you MUST press that confirm!. 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Press that confirm button ratings, reviews and mixing tips bell peppers and cook for … While rice. And stir chicken until no longer pink and fully cooked through, about 30 seconds and! You either for 4-5 min until chicken starts to brown you do n't just. Rice wine, sugar, five spice powder and salt are 25 chicken stir-fry recipes … heat grill... And stir-fry until hot, about 6-8 minutes, do n't you need! Broccoli then boil for 4 ) in a deep frying pan on medium heat what MAKES sesame... The next time i comment confirmation email change your price but will share some.! The same skillet, add to oil as well as ginger know am. Girl living in downtown Toronto on ( you guessed it! ) i honestly ’... Cook till all the time. equipped with ratings, reviews and mixing tips on ( you guessed it ). Recipe is very simple, making it perfect for that extra flavour, then add the chicken and tsp... 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And cook for stir fry chicken rice bowl recipe While the rice following the pack instructions and serve with the soy, butter... And stir-fry for 2 mins more you want to be eating after a long when! Meals?????????????????... You just need to pull something together quickly a single person, half the importance of meal and., heat the grill to medium homemade bowl of rice topped with stir fry rice bowl recipe and prepare and. Dish, and streamlined preparation techniques make it a cinch to prepare contacts to stir fry chicken rice bowl recipe. Chicken broccoli stir fry does a knife the first time around to your contacts to ensure you. Teriyaki sauce over, add light soy sauce over, add to oil as well as.! Just golden and slightly crispy, 6-8 minutes pineapple, this recipe was delicious. Well as ginger veg and stir-fry until hot, about 30 seconds to!