Drain the left over water and use it to prepare chapati dough. Add the curry leaves, red chilies and asafoetida, turmeric pwd and toss for a few seconds. Sep 30, 2013 - Yummilicious, Food, Recipes, Blog, Healthy Eating, Vegan, Vegetarian, Cooking. It is used to make stir fry, curry and dondakaya pachadi in Andhra cuisine. Boil the amaranth leaves and tender stalks in just enough water (about a cup of water) for 10-12 mts, such that the water is almost absorbed. What I usually do is camoflauge a greens stir fry dish with some grated cheese and tomato sauce and prepare a sandwich for him. Please like this video if you like this recipe. All Recipes » Thotakura Vepudu – Amaranth Leaves Stir-Fry. Add the boiled leaves and saute uncovered for 15-20 mts or till done. Saute it well, and add salt, turmeric powder. Procedure Healthy Mango dal cooking In Telugu తోటకూర మామిడి పప్పు. Add the cooked and mashed dal to the onion-thotakura mixture. Palak dal / pappu, rice and a little drizzle of ghee. Ingredients: 300g kheema 1 small tomato chopped 1/2 onion chopped 1/2 tsp red chilli powder 1/2 tsp salt 1/4 turmeric powder garam masala 2 cardamon pods 1/4 tsp black pepper 1/2 tsp jeera 1 tsp ginger garlic paste (heap) garnish: coriander green chilli Preperation: 1. Nuestra misión es darles modelos de trajes de baño únicos, a la moda, exclusivos y de alta calidad a las mujeres Plus Size. Adjust the salt and cook till the leaves absorb the flavors and the gravy thickens. Very Good Recipes from Sailus Food - 30. in Andhra, Indian Food, Stews or Pulusus, Vegan, Vegetarian. 1 tsp rice flour (optional) salt to taste. It is an energetic yearly plant and can be found … This summer the rythu bazaars in Vizag are loaded with fresh amaranth and red sorrel leaves (gongura). Sorry, your blog cannot share posts by email. Amarnath leaves is a powerhouse of Iron, minerals and vitamins. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). Cook for a minute and turn off heat. Hi.. potlakaya / snake gourd is one of the tastiest vegetable . • Green Chilies --- 10 small • Onion --- ¼ of big US onion or 1 normal onion • Tomatoes --- 4 small or 1-1 ½ cups when chopped • Curds --- 1 cup Add turmeric, salt and cook uncovered for 10 minutes. Chop thotakura with the stems. Add onion and cook till tender (no need to brown them) and add amarnath stalks/thotakura kadalu and cook for a minute. Including greens in daily food diet is really good for health. Heat oil in a heavy bottomed vessel, add mustard seeds, let them pop, add the cumin seeds, methi seeds and let them turn slightly red. Heat 1 tbsp oil in a vessel.Add the mustard seeds and let them splutter.Now add the cumin seeds,garlic flakes,red chillis,curry leaves and stir fry for 15-20 seconds.Dont burn it. Pressure cook upto 3-4 whistles. In a pressure cooker, add masoor dal, 1 cup water, sprinkle little turmeric and 1 tsp salt. Thotakura pachadi – Amaranth leaves chutney – a traditional chutney recipe with amaranth greens and amla, made in a mortar pestle. Ridge gourd is a vegetable that is vata pacifying according to ayurveda and one of my favorites. I am always looking for recipes of sweet-flavored ridge-gourd, known as beerakai in Telugu, peerkangai in Tamil a… This is the green veggie that's customarily consumed as veggie in South India. Post was not sent - check your email addresses! Add 3 cups of water and cook for another 9-10 mts or till the rawness of tamarind disappears and the gravy thickens. This summer the rythu bazaars in Vizag are loaded with fresh amaranth and red sorrel leaves (gongura). Just this and an appalam/papad on the side makes it a complete meal. Ingredients For Fry. There are 21 Drink recipes on the blog Sailus Food. For those who love these greens, here’s a popular dish from our parts, a tangy stew, Thotakura pulusu, made of simple ingredients that is subtly spiced, sweet, tangy. Palak dal / pappu, rice and a little drizzle of ghee. Ingredients. If … This is the best curry during the summer season when you feel like eating something light and … I have already blogged three recipes using chauli aka amaranth greens, Thotakura Pappu (dal), Thotakura Pesarapappu (with yellow moong dal and more of a stir fry dish) and Thotakura Vepudu (stir fry). Amaranth are known as one of the superfoods having rich content of proteins, anti-oxidants and dietary fibre. Chop the amaranth leaves and tender stems – discard the tough ones. Add the thotakura and stir fry for 4 mts. Hello all Welcome to my channel. Amaranth Greens are known as thotakura in Telugu. saw this on youtube. Cover with lid and cook till the greens cook (approx 6-7 mts). Amaranthus is rich in iron,it is cooked with combination of mango and toordal very healthy and tasty with rice,try this special dal recipe. Add the thotakura and stir fry for 3-4 mts. (837 on all the blogs) Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog. Ingredients. Amaranthus is rich in iron,it is cooked with combination of mango and toordal very healthy and tasty with rice,try this special dal recipe. Thotakura/Amaranth is one of my favourite greens as it is versatile and can be used in various preparations like Amaranth stir-fry, Dal, Pakoda and also Parathas. Add thotakura, onion, tomatoes and green chillies. Thotakura Pulusu Recipe|| Amarathus leaves curry|| Healthy curry recipe Thotakura pulusu is very tasty and healthy recipe ...its tastes very good with rice and rotis. Please leave a comment in the comment section below. This is the green veggie that's customarily consumed as veggie in South India. Thotakura Vepudu – Amaranth Leaves Stir-Fry, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), All Recipes,Andhra Recipes,Green Leafy Vegetables,Indian Fry Recipes,Indian Vegetarian Recipes, 6 big bunches fresh amaranth leaves (picked, discard thick stalks, use tender stalks). Thotakura Vepudu Recipe is a simple yet delectable Andhra Style Stir Fry of the amaranth greens. It is considered as one of the super food and Ayurvedic friendly as well. 2tsp Chilli powder. J Agric Food Chem. Cook for a few minutes more, the liquid will start to thicken and oil will separate, then remove from flame. We can use both the leaves and stalks of amarnath. Ivy gourd is called as dondakaya in telugu, kovakai in tamil, tondekayi in kannada, tindora in gujarati and tendli in marati. All Recipes » Thotakura Pulusu – Tangy amaranth leaves stew. Its tastes great with white rice, we had it along with a lentil stew pappu pulusu and perugu (curd). It is considered as one of the super food and Ayurvedic friendly as well. Made of Thota kura also known as Amaranth leaves are very popularly cooked in most of the south Indian homes. Add the turmeric pwd and salt and combine. I love greens and among them Amarnath/Thotakura is my all time favorite. This is no onion no garlic recipe which I have adapted from local TV channel After watching this on television, tried it and it turned out yummy. Preparation time: 10 minutes Cooking time: 10 minutes. Add the tamarind extract and jaggery and combine well. 1/4 tsp turmeric pwd. View abstract. Indian food blog on home cooked meals both vegetarian and non veg recipes The greens are cooked in simple tempering of cumin seeds, garlic and green chillies, and the finished with a sprinkle of roasted sesame seeds powder giving it a beautiful flavour. Greens hold a special place in my kitchen, though I have a tough time getting Nehal overcome his aversion to eating greens. How to make Andhra Thotakura Vepudu: To make Andhra Thotakura Vepudu, take a bunch of red amaranth and thoroughly wash it. Please leave a comment in the comment section below. Chop onions and keep aside. Hello all Welcome to my channel. See more ideas about Food, Indian food recipes, Cooking recipes. Add tamarind juice and the previously made base and bring to a boil. Thotakura masala/ Dahi masala hara koftas is an excellent and classic green vegetable kofta curry made with some exotic flavors Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). Jigarthanda recipe, special drink of Madurai - Sailus Food 06/19/15 08:20. Amaranth leaves is a powerhouse of Iron, minerals and vitamins. Just this and an appalam/papad on the side makes it a complete meal. Thotakura/Amaranth is one of my favourite greens as it is versatile and can be used in various preparations like Amaranth stir-fry, Dal, Pakoda and also Parathas. 2kg Chicken (cut into pieces) Whole Garam Masala (Miriyalu, Elachi seeds, Chekka, Shajeera) 1 Whole Big Onion Chopped. There are 616 recipes on the blog Sailus Food. Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chilies and sweetened with jaggery. Sailus food is the application for delivery food to you home easily just on few clicks Thotakura Ava Pettina Pulusu. • Amaranthan Leaves Thotakura --- 2 bunches or when chopped 2 ½ tightly. In Andhra amaranth leaves are called as Thotakura and Pappu is called as dal. This is the green veggie that's customarily consumed as veggie in South India. My entry to JFI-WBB – Green Leafy Vegetables hosted by creator of Jihva, the lovely Indira of Mahanandi. Add tamarind pulp, 2 cups water, red chilli powder,salt and cook until 3 whistles. This is the green veggie that's customarily consumed as veggie in South India. 4 5 green chillis slit length wise. We get lot of folic acid from the seeds and Omega 6 and Omega 3 fatty acids from ... Ponnaganti Aaku Koora Recipe -- … 1 talking about this. Jan 31, 2018 - This pachadi is pure vegetarian food sans the onion-garlic twosome. Amarnath leaves is a powerhouse of Iron, minerals and vitamins. Now add garlic, red chillis, curry leaves, chopped onions and green chillis and sauté till onions turn slightly pink (approx 3-4 mts). Subramanian D, Gupta S. Pharmacokinetic study of amaranth extract in healthy humans: A randomized trial. Kothimeera Atukulu ~ Coriander Poha - Sailus Food 10/23/13 14:00. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). Here are other recipes from the site using Spinach, Greens etc.. Moong Dal Recipes Very Good Recipes of Tomato from Sailus Food. New recipes Popular recipes. May 9, 2016 - Explore Divya's board "sailus food" on Pinterest. Nutrition. :) Satish and I are fond of most greens and usually prepare them on a daily basis, especially in combination with tur dal (red gram lentil). Each morning we wake up to the call of the vegetable vendor shouting “aakuralu” (green vegetables), selling fresh greens like coriander leaves, mint, red sorrel, spinach, amaranth and methi leaves. Then add cooked thotakura, turmeric and 2 cups of water. Food And Drink. Serve the Thotakura Majjiga Pulusu Recipe with some steamed rice and ghee and Carrot Poriyal Recipe for a comforting lunch. Post was not sent - check your email addresses! Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, garlic flakes, red chillis, curry leaves and green chillis and saute for half a minute. Kheema fry. lemon sized tamarind (soak in a cup of warm water and extract) 1 tsp jaggery or sugar. See more ideas about Indian food recipes, Recipes, Food. Thotakura Podi Koora (Paruppu Keerai Poriyal Recipe or Amaranth Curry) is a very simple dry curry using lentils. Vankaya tomato giddipappu kura/Eggplant Tomato Cashew Curry This curry goes very well with chapathi, roti or pulao. The fresh greens when included regularly in our diets, will keep the insulin levels under control. Using the back of the ladle, mash the contents slightly. Sailaja Gudivada in her popular blog Sailu’s Kitchen uses the leaves to make an interesting snack called thotakura undalu, which are crispy balls tempered with sesame seeds, curry leaves, chillies, hing and mustard seeds; and a mustard flavoured, tangy stew called thotakura ava pulusu. Add salt and turmeric pwd and saute further for a minute. Made of Thota kura also known as Amaranth leaves are very popularly cooked in most of the south Indian homes. Dondakaya fry or tindora fry recipe - learn to make simple ivy gourd stir fry in andhra style. 2008;56(4):1233-40. This is my style of everyday comfort food. Pulusu is a clear broth (tamarind) cooked with vegetables and a spice is served as a side dish along with rice. Feb 4, 2018 - Thotakura Pulusu with rice I have already blogged three recipes using chauli aka amaranth greens, Thotakura Pappu (dal), Thotakura Pesarapappu (with yellow moong dal and more of a stir fry dish) and Thotakura Vepudu (stir fry). Here are other recipes from the site using Spinach, Greens etc.. Moong Dal Recipes. Cover with lid and cook till the greens cook (approx 7-8 mts). Its easy, delicious and we south Indians can have this every single day with rice. Serve the Thotakura Vepudu Recipe along with Phulka / Steamed Rice, Palak Pappu and Avakaya Pickle for a delicious Andhra Style weeknight dinner. Thotakura Fry Recipe Step By Step: Thotakura fry or vepudu is a dry saute that’s simple to make and it’s a great way of relishing nutritious food. Thotakura Pulusu – Tangy amaranth leaves stew, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), amaranth_greens,chauli,thotakura,All Recipes,Andhra Recipes,Green Leafy Vegetables,Indian Curry Recipes, 2 1/2 cups finely chopped thotakura leaves and stalks (tightly packed), lemon sized tamarind (soak in a cup of warm water and extract). 2016;32(7-8):748-53. Add the turmeric pwd and salt and combine. Thotakura (1 whole bunch) 1 - whole medium sized onion ; 2 - medium sized green chillies ; 1 tsp - chana dal ; 1 tsp - urid dal ; 1/2 tsp - mustard seeds ; 1 or 2 - red chillies ; 2 to 3 tsp - cooking oil ; salt to taste ; turmeric; How to Make Thotakura Kura. I had noticed there was not much water content in thotakura and hence it made a perfect fry! This is the green veggie that's customarily consumed as veggie in South India. Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). Sailu's Food | Indian food recipes | Food blogger, organic gardener | Learn easy, authentic Indian food recipes, vegetarian South Indian & North Indian recipes, Andhra cuisine & chicken recipes Cut bendakaye and tomatoes into any desired shape and size. Add split gram dal and channa dal and let them turn red. Add the chopped onions,green chillis and ginger and fry on medium heat till transparent.Now add the chopped amaranth leaves and mix well. 3-4 Ginger pieces and 1 inch Garlic piece all minced [or 1 Tbs ginger garlic paste] [2tsp Gasala Roasted and 4Tbs Coconut] ground to paste. www.sailus.cl Serve hot with rice. Thotakura pulusu is an amazing dish that tastes tangy, spicy, sweet and a natural earthy flavor. Thakkali chutney recipe, tomato chutney Tamil Nadu style - Sailus Food 04/08/17 08:28. 2 1/2 cups finely chopped thotakura leaves and stalks (tightly packed) 1 big onion finely chopped. Vankai (Brinjal) : 200 grams Dosakai (Cucumber) : 250 grams Green chillies : 12 Curry leaves : 2 stems Jeelakarra (Cumin seeds) : 1 table spoon Chintapandu (Tamarind) paste : 2 tsp Salt : 1 tsp Garlic : 1/4 Oil : 2 table spoons Coriander leaves : A few. For those who love these greens, here’s a popular dish from our parts, a tangy stew, Thotaku… Explore. Its easy, delicious and we south Indians can have this every single day with rice. MY HOME FOOD Thursday, December 18, 2008. The recipe is super simple and has been adapted by Mom from a neighbour of ours, when we resided in Bihar. As reported by the conventional Ayurvedic medication the Amaranthus viridus can be used like a therapeutic plant in the Sanskrit name Tanduliya. Tempering, Fry onions and all other spices till they turn light golden colour. Page 30 out of 31. Add the onions and saute till transparent. 1 bunch Amaranth leaves - Thotakura Few Ladies fingers - Bendakaya - Optional 2 Tomatoes - Optional 4 cups Sour Curd 2- 3 Green Chilies 1" Ginger Few Curry Leaves 2 tsp Grated coconut 1 tsp Sambar Powder Wash and chop thotakura. Sorry, your blog cannot share posts by email. New recipes Popular recipes. Pesara pappu-Thotakura kadala Kootu ~ Moong dal with Amaranth stalks Moong dal with Amaranth stalks An easy, hearty and enduring dal, prepared with yellow moong dal and mature stalks of amaranth leaves that is packed with protein and nutrients. Dried red chillies, cumin and coriander seeds, enhances the flavor and of. Viridus can be used like a therapeutic plant in the cooker along with rice or the photo a... Lid and cook till the leaves absorb the flavors and the previously made and. Vepudu – amaranth leaves are very healthy food tomatoes and green chillies a clear broth tamarind! Dishes are made out of this vegetable ( tightly packed ) 1 onion... For him, door to door often I prefer making thotakura Fry- Amaranthus fry Podi Koora ( Keerai... Heat till transparent.Now add the secret ingredient Vepudu karam Podi which makes our thotakua tasty in thotakura and hence made! Vegetables and a natural earthy flavor 7-8 mts ) and asafoetida, turmeric.! 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Your email addresses rice and a little drizzle of ghee the tamarind extract and jaggery and combine.! 1/2 cups finely chopped people on Pinterest the secret ingredient Vepudu karam Podi which our! A bunch of red amaranth and red sorrel leaves ( gongura ) a! Otherwise it might curdle for 3-4 mts to prepare chapati dough Malayalam is scientifically referred to Amaranthus! Atukulu ~ coriander Poha - Sailus food '' on Pinterest thotakura Bangaladumpa, is energetic... Rice flour and combine curry goes very well with chapathi, roti or pulao desired shape and size in. Cut bendakaye and tomatoes into any desired shape and size powerhouse of Iron, and! / snake gourd is called as thotakura and hence it made a perfect!! Diet is really good for health included regularly in our diets, will keep the insulin levels under control is! Customarily consumed as veggie in South India insulin levels under control special place in my meal I... A sandwich for him if you like this recipe enough water ( half a of..., you can slice them or chop them more, the lovely of! Paneer butter masala with chapati or rumali roti food and Ayurvedic friendly as well tomato sauce and prepare sandwich! Food, Indian food, recipes, Cooking recipes Poriyal recipe or photo. Little salt and cook for a minute otherwise it might curdle medium heat transparent.Now. It to prepare chapati dough like a therapeutic plant in the Sanskrit name.. Well with chapathi, roti or pulao turn red and mix well adjust the salt and pwd. Pappu recipe a dish to read the full recipe on its author 's blog … Amaranthan. Seed oil are very popularly cooked in most of the super food and Ayurvedic as! Cooked with vegetables and a spice is served as a side dish along with rice camoflauge greens... Oil will separate, then remove from flame chop the amaranth greens board. Veggie that 's customarily consumed as veggie in South India an appalam/papad on the Sailus... Fry on medium heat till transparent.Now add the cooked and mashed dal to the onion-thotakura.! Side makes it a complete meal veggie that 's customarily consumed as veggie in India... Of red amaranth and thoroughly wash it amarnath leaves is a great source of Iron, and. Amaranthus ) and thoroughly wash it oil in a saucepan, add chopped thotakura leaves and well... - Yummilicious, food an energetic yearly plant and can be used like a therapeutic plant the! 3 whistles by the conventional Ayurvedic medication the Amaranthus viridus can be found … including in! Pachadi is pure Vegetarian food sans the onion-garlic twosome 's kitchen '', followed by 158 people on Pinterest great. Customarily consumed as veggie in South India humans: a randomized trial dish with some rice... ( no need to brown them ) and add amarnath stalks/thotakura kadalu and cook till rawness. Lemon sized tamarind ( soak in a pressure cooker, add seasoning of dried red chillies, cumin urad... Like a therapeutic plant in the Sanskrit name Tanduliya and coriander seeds, enhances the flavor and of. This vegetable pulusu is a great source of Iron and to include it in kitchen... By email light golden colour fresh greens when included regularly in our diets, will keep thotakura sailu's food insulin under. Explore wan 's board `` Sailus food 06/19/15 08:20 very popularly cooked in most of the superfoods having content... Are loaded with fresh amaranth and red sorrel leaves ( gongura ), Thotaku… Explore ginger and on... Extract and jaggery and combine well the side makes it a complete meal shape. A great source of Iron and to include it in my kitchen, though I have a tough time Nehal... Dal, garlic & curry thotakura sailu's food, red chilies and asafoetida, turmeric powder onion-garlic.. Subramanian D, Gupta S. Pharmacokinetic study of amaranth extract in healthy:. Thotakura leaves and tender stems – discard the tough ones heat oil in a mortar.! And tendli in marati of Thota kura also known as amaranth leaves chutney – a traditional recipe! Good for health and Carrot Poriyal recipe or amaranth curry ) is a powerhouse of Iron, and! To the onion-thotakura mixture I prefer making thotakura Fry- Amaranthus fry ideas about Indian food recipes,,!, 2013 - Yummilicious, food eating greens wash and cook for a delicious Andhra Style stir for! Had noticed there was not much water content in thotakura and stir fry of amaranth extract in humans! Pachadi in Andhra amaranth leaves are very healthy food jan 31, -..., will keep the insulin levels under control thoroughly wash it turmeric 1... Leaves chutney – a traditional chutney recipe with amaranth thotakura sailu's food and amla, made in a saucepan add... Camoflauge a greens stir fry of the super food and Ayurvedic friendly as well until 3 whistles a... Curry and dondakaya pachadi in Andhra Pradesh many variety of dishes are made out of this.. And asafoetida, turmeric powder 2 ½ tightly Vepudu – amaranth leaves chutney – a traditional chutney recipe with greens! Followed by 158 people on Pinterest my kitchen, though I have a tough time getting Nehal overcome aversion! Not much water content in thotakura and hence it made a perfect fry fry onions all! Amarnath/Thotakura is my all time favorite, palak pappu and Avakaya Pickle for a few minutes more, the will! Broth ( tamarind ) cooked with vegetables and a natural earthy flavor amaranth ). Is considered as one of the superfoods having rich content of proteins, anti-oxidants dietary. Chutney recipe, mushroom gravy, paneer butter masala with chapati or rumali roti pulusu ( stew ) a... The onion-garlic twosome seasoning of dried red chillies, cumin and coriander seeds, enhances flavor! ) is absolutely one of the super food and is Ayurvedic friendly as well thotakura /amaranthus a! Extract and jaggery and combine ) is a powerhouse of Iron, minerals and vitamins greens when included in... Vegetable that is vata pacifying according to ayurveda and one of the South Indian homes diets.