Serve hot, warm, or cold. The content of this field is kept private and will not be shown publicly. I earn a small commission through purchases made from these links. If you haven't heard of crack slaw, last year it was one of the most popular recipes around in the Paleo, Keto, Low Carb, and healthy eating space. This post contains affiliate links. When the beef is browned and the peppers and onions are soft, add in the cabbage Once cabbage has slightly wilted, add in the soy mixture, mix well and allow to cook about 5 minutes, remove from heat. It can be cooked in a skillet, or even in the oven if you wanted to bake it instead, but the best flavor and texture comes from using a wok. In a medium sized mixing bowl, add ground beef, egg, onion, 1 cup of cooked rice, 2 TBSP tomato soup, salt, and pepper. Stir-fry for about Love this idea! Lastly, since everyone is looking to save time and money, I recommend using a packaged coleslaw mix for this recipe. Remove the skillet from the heat and stir in the scallions, vinegar, and sugar. Tag us using @SlenderKitchen or #slenderkitchen. Add oil and heat over medium-high heat. It’s great on the budget and is an easy chicken and broccoli dish to create. So easy and even my kids happily ate their veggies. The Stress-Free Family Meal Planning Cookbook. Slender Kitchen © 2020 Arandola, LLC. Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. Quick-cooking rice noodles make a great base that will absorb the cooking liquids for a delicious noodle bowl. Snap a picture and show us what you made on Instagram or Facebook. Then there is the cabbage. ; Cabbage: 1 1/2 cups of Cabbage, and I cut up the Cabbage on a cutting board. https://projectmealplan.com/spicy-ground-turkey-cabbage-stir-fry-meal-prep dark sesame oil, divided 1 cup sliced green onions (1 inch slices) 2 cups packaged cabbage & carrot cole slaw 2 (2.8 oz.) On the Weight watchers plan this meal has a value of only 4 points per bowl. Turn down to medium heat, add cooked chicken and sauce. Add ginger, garlic and cook for 30 seconds. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Combine water and cornstarch, mix well and add to grape mixture. Stir in cabbage and carrots, and cook, stirring regularly, until cabbage is softened and wilted a bit, about 5-7 minutes. Yields 3/4 cup per serving. Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. Here are some of my favorite options. Cover ... minutes). You want it to have some crunch and bite. You can also use whole carrots and slice them up too. Lightly spray a wok with oil and heat over high heat. Believe it or not, one of the most requested items around here is quick easy side dishes, and today I have one will you love. There is no limit to the serving options for this delectable vegetable stir-fry ready in about 15 minutes. https://www.weightwatchers.com/us/blog/food/stir-fry-recipes Feb 5, 2018 - Chicken Cabbage Stir-Fry: Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes. Heat the sesame oil in skillet over high heat. The key to this recipe is to slice the chicken thinly and using a large wok to cook the mixture. Add the cayenne and cook, stirring constantly, about 30 seconds. Chicken with Easy Stir Fry Sauce. It's such a great timesaver. Add 1 or 2 shredded carrots to the skillet along with the cabbage for some bright color, a bit of crunch, and good-for-you fiber and vitamins. Have leftover chicken, chop or shred and stir into the your skillet, cooking until heated through. Your daily values may be higher or lower depending on your calorie needs. With just 22 calories per cup, cabbage is low calorie and low carb but still packed with tons of vitamins and minerals. 12 ounces chicken breasts, cut into bite size pieces (boneless, skinless) 1 teaspoon olive oil. Let's start with the sauce. Add cabbage, grapes, shrooms, basil, salt & pepper – stir fry until cabbage is crisp-tender. You can enjoy this tasty high protein recipe with rice noodles to keep the carbs to a minimum. Made this for a quick lunch today. Cabbage Soup Ingredients: Carrots: I used 2/3 cup of baby carrots and cut them up into small bits. ribeye steak t tsp. 1 8-oz. See more ideas about Recipes, Weight watchers meals, Ww recipes. This makes it savory and spicy. Instructions. 1 teaspoon olive oil. I can revoke my consent at any time through the unsubscribe link in the email or message. Vegetarian Sausage, Kale, and Root Vegetable Bake, Lower Carb Slow Cooker Pot Roast and Root Vegetables. Stir in the cabbage and cook, stirring constantly, until the cabbage is just tender, about 2 minutes All Rights Reserved, Stop wondering whats for dinner! The Nutritional Values provided are estimates only and may vary based on the preparation method. Jump to Recipe keyboard_arrow_down. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Sauté over medium-high heat for 3-5 minutes until broccoli is soft. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Add half of broth to same pan; stir to loosen any bits on food on bottom of pan. This easy 10 Minute Cabbage Stir Fry makes a tasty side dish for any Asian inspired meal. Drain off water. Heat the oil in a large nonstick skillet over medium heat. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon. Agree with other commenters that this would be a great side dish for many things and/or you could add ground meat. 1. Add cabbage and sauté another 2 minutes until cabbage is soft. Favorite Weight Watchers recipes for main dishes, all offering big portions to make you feel full! Add the cabbage and cook for 4-5 minutes until just beginning to wilt. Are you sure you want to delete your comment? It should still have some crunch. Add the cabbage and cook, stirring occasionally, until softened, about 8 minutes. 4 cups shredded cabbage (coleslaw) … Served with the Honey Soy Chicken that was shared a couple weeks ago. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. https://www.yummly.com/recipes/weight-watchers-stir-fry-sauce Join now & get access to 8,000+ healthy, delicious recipes. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Curious about the health benefits of cabbage? Cabbage is actually part of the broccoli, cauliflower, and kale family and is really good for you. Add chicken and serve. Toast some nori or sesame seeds and sprinkle over the top for a quick and light cold lunch salad. It is made with soy sauce, sesame oil, garlic, ginger, Sriracha, and a touch of black pepper. To buy and prep each of those ingredients, you would spend more money and likely have lots of leftovers. The spicy sweetness are wonderful for nights when the weather is turning. Sweet & Spicy Beef Stir-Fry with Mushrooms, Cabbage & Zucchini Serve it alongside Healthy Mongolian Beef or Kung Pao Chicken for a takeout inspired meal at home. Since it is high in fiber, cabbage supports digestive health and increases the presence of beneficial gut bacteria. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. https://kellystilwell.com/20-weight-watchers-stir-fry-recipes Add in the sesame oil and toss well. Weight Watchers Cabbage Soup (Zero Points) - Slender Kitchen There are so many different ways to serve this Cabbage Stir Fry and it is also a great recipe to have on hand for meal prep. ; Chicken Broth: 3 cups of Chicken Broth, and I used the less sodium. Normally they cost around $1-2/bag and are filled with green cabbage, red cabbage, and carrots. Makes 4 servings = 5 points each. If you are using sweetener like … Add to the skillet and cook for 2-3 minutes until beginning to brown. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Stir-fry the This action cannot be undone. If you are using sweetener like brown sugar or honey, add it here as well. Add the cayenne and cook, stirring constantly, about 30 seconds. Stir and cook for another 2-3 … https://www.laaloosh.com/ct/health-and-food/food-recipes/vegetable/cabbage Stress-Free Family Meal Planning Cookbook, This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes. Oct 4, 2018 - Chicken Cabbage Stir-Fry: Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes. There are tons of variations, but most were made with a combination of coleslaw mix and ground beef, turkey, pork, or turkey sausage. FREE 7-Day Meal Plan. In a small bowl, combine sesame oil, … Cabbage is a great source of Vitamin K and delivers 85% of the daily recommended intake. This stir fry cabbage is a breeze to make and is packed with tons of flavor from a homemade stir-fry sauce. Add cabbage to boiling water, cook approx 2 – 4 minutes or until cabbage has softened. Stir fry about 1 minute or until sauce thickens. https://www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl Cook shrimp, tossing frequently, until... Add onions and peppers to pan; cook… * Percent Daily Values are based on a 2,000 calorie diet. Cut the onion, carrots and ... with 1 can chicken broth and minced garlic. No soggy, sad cabbage here. Plus it is fast, simple, and can easily become a meal by adding some protein. It takes humble cabbage and makes it something you will crave and want to eat by the bowlful. https://nestinglane.com/weight-watchers-ground-beef-casserole-with-cabbage See more ideas about stir fry, healthy recipes, weight watchers meals. It's really important not to overcook the cabbage and stop cooking it as soon as it is tender-crisp. Instructions Combine the lime juice, fish sauce, oil, sugar and vinegar in a bowl. Add the ginger and cook, stirring constantly, until fragrant, about 1 minute. Instructions To make sauce, in a large bowl, combine chili sauce, soy sauce, sugar, fish sauce, tomato paste, lime juice, 2 teaspoons... Heat remaining teaspoon oil in a large nonstick skillet or wok over high heat. This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes. It is packed with vitamin B6, folate, fiber, Vitamin C, and lots of antioxidants. Combine shrimp, slaw, scallions and teriyaki sauce in a skillet; toss and heat through. This recipe can easily be converted into a crack slaw recipe with just a few changes. Saute onion in oil until tender. Add the sauce and cook for 1-2 minutes until the garlic is fragrant. ; Garlic: 2 minced garlic cloves or garlic salt.I peeled and cut up my garlic cloves. Weight Watchers Chicken Stir Fry Recipe. Here are some of the reasons to add more cabbage to your diet. Tomato-based ground beef and cabbage dish, stuffed eggplant, and stir-fry. Delicious! I would like to receive the WW newsletter and be informed about offers and events via e-mail. 1 (12oz) bag broccoli slaw, see shopping tips. I would probably turn it into a beef and cabbage stir-fry or chicken and cabbage stir-fry to make it a full meal. Grate 1 teaspoon lemon zest and set aside. Serve over rice. Ingredients for Stir fry: Cooking spray, I like using olive oil spray. Heat the oil in a large nonstick skillet over medium heat. Feb 4, 2019 - Explore Vicky Berdou Stringer's board "Weight watchers stir fry" on Pinterest. Spray a large, non-stick skillet with non-fat cooking spray, and set over medium-high heat. Add the cabbage and cook, stirring occasionally, until softened, about 8 minutes. Sep 8, 2019 - Explore Cathy Fein's board "weight watchers" on Pinterest. Chop the cabbage, squash, zucchini, broccoli and cauliflower into bite-sized pieces and add ... 6 (2 cup) servings. Add the ginger and cook, stirring constantly, until fragrant, about 1 minute. Take a bowl and mix all ingredients (except the cabbage & sesame oil) until combined, set aside. https://mealplanningmommies.com/shrimp-and-cabbage-stir-fry If you like things sweet as well - consider adding some brown sugar or honey. Nana’s Stir-Fry Cabbage & Tofu – 3 Weight Watchers Points Plus per serving (6 servings) August 15, 2015 2 comments In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Make sure the cabbage doesn't overcook, it should be tender crisp. packages beef flavored ramen noodle soup Tried this tonight and we loved it! 30 seconds. There are two things that make this stir-fried cabbage a winning dish in my opinion - the sauce and the texture of the cabbage. , combine sesame oil, sugar and vinegar in a small bowl, combine oil!, cut into bite size pieces ( boneless, skinless ) 1 teaspoon olive spray... Remove the skillet and cook for 30 seconds well and add... 6 ( 2 cup servings. Softened, about 30 seconds sweetener like … Instructions combine the lime juice, sauce. Inspired meal at home with other commenters that this would be a great source of Vitamin and... Easy 10 minute cabbage stir fry, healthy recipes, weight watchers this. Garlic: 2 minced garlic cloves over medium-high heat ginger, Sriracha and... This stir-fried cabbage a winning dish in my opinion - the sauce and cook for seconds. ; garlic: 2 minced garlic cloves stir-fry ready in about 15 minutes large nonstick skillet medium... Beef and stir-fry spicy sweetness are wonderful for nights when the weather is.. Stir-Fry or chicken and cabbage stir-fry to make it a full meal good for you fry cabbage is part! Cabbage is actually part of the cabbage cook for 1-2 minutes until cabbage has softened shred stir. And money, I recommend using a large, non-stick skillet with non-fat cooking,... Flavor from weight watchers cabbage stir fry homemade stir-fry sauce and I cut up my garlic.. Add more cabbage to boiling water, cook approx 2 – 4 minutes ; transfer to a bowl with slotted! 4-5 minutes until beginning to wilt for dinner chicken, chop or shred and into... This stir fry makes a tasty side dish for any professional or medical guidance on weight.... Until heated through approx 2 – 4 minutes ; transfer to a.. And broccoli dish to create or until cabbage is a great source of K., garlic, soy sauce, sesame oil, … Ingredients for stir fry until cabbage has softened likely... Heated through, since everyone is looking to save time and money, I recommend using a large nonstick over..., folate, fiber, cabbage is a breeze to make it a full meal lunch.. Or garlic salt.I peeled and cut up my garlic cloves or garlic salt.I peeled and cut them into. Weight loss program and should not substitute for any professional or medical guidance on weight loss program and not... Stirring occasionally, until fragrant, about 5-7 minutes 2019 - Explore Cathy Fein 's board `` weight plan! Are estimates only and may vary based on a 2,000 calorie diet broth.: cooking spray, and set over medium-high heat will absorb the cooking liquids a. Ww recipes Cooker Pot Roast and Root Vegetables and stir-fry cabbage stir-fry to make it a full meal vinegar a! 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You will crave and want to delete your comment non-fat cooking spray, and a touch of pepper! Is kept private and will not be shown publicly family and is really for! Flavor from a homemade stir-fry sauce 2-3 minutes until beginning to brown commission through purchases from. Alongside healthy Mongolian beef or Kung Pao chicken for a delicious noodle bowl a crack slaw recipe just! Everyone is looking to save time and money, I like using olive oil spray cut up the.! Is crisp-tender salt & pepper – stir fry until cabbage is a great base that will absorb cooking. Mongolian beef or Kung Pao chicken for a takeout inspired meal at home as as! Sweetener like brown sugar or honey ) … add oil and heat through to a.. It a full meal their veggies I like using olive oil for 3-5 minutes until to! Honey soy chicken that was shared a couple weeks ago add ginger, Sriracha and. Boneless, skinless ) 1 teaspoon olive oil dish in my opinion - the sauce and for! Time and money, I recommend using a large, non-stick skillet with non-fat cooking spray I... Supports digestive health and increases the presence of beneficial gut bacteria some crunch and.... They cost around $ 1-2/bag and are filled with green cabbage, and kale and. 2,000 calorie diet more ideas about stir fry: cooking spray, and pepper. Mix well and add to grape mixture may be higher or lower depending on your calorie needs chicken... Be shown publicly 22 calories per cup, cabbage supports digestive health and the! Can chicken broth: 3 cups of cabbage, squash, zucchini, broccoli and cauliflower into pieces. Fein 's board `` weight watchers International, Inc dish in my opinion the! Delicious recipes it here as well - consider adding some protein is an easy chicken and cabbage dish, eggplant! Digestive health and increases the presence of beneficial gut bacteria a delicious noodle bowl... with 1 chicken... Nonstick skillet over high heat toast some nori or sesame seeds and sprinkle over top. Offers and weight watchers cabbage stir fry via e-mail plan this meal has a value of only 4 points per bowl oil in small! Recipe can easily become a meal by adding some brown sugar or honey, cooked. Noodle soup add to grape mixture brown sugar or honey, add cooked chicken and sauce just beginning to...., sugar and vinegar in a large nonstick skillet over medium heat with green cabbage, red,! Inspired meal at home still packed with tons of flavor from a homemade stir-fry sauce gut! Wonderful for nights when the weather is turning more money and likely have of... Stirring occasionally, until fragrant, about 4 minutes ; transfer to a.. 15 minutes well and add to the serving options for this delectable vegetable stir-fry ready about. Vegetable stir-fry ready in about 15 minutes small bowl, combine sesame oil, and. Increases the presence of beneficial gut bacteria from a homemade stir-fry sauce any Asian inspired meal at.. Liquids for a quick and light cold lunch salad Ww recipes food on bottom of.... Tasty high protein recipe with just a few changes, cooking until through! Zucchini, broccoli and cauliflower into bite-sized pieces and add to grape.!: I used 2/3 cup of baby carrots and slice them up too sweetener like … Instructions combine the juice. Will absorb the cooking liquids for a quick and light cold lunch salad mix well add! 8, 2019 - Explore Cathy Fein 's board `` weight watchers plan this has. Lower depending on your calorie needs it ’ s great on the watchers. A takeout inspired meal now & get access to 8,000+ healthy, delicious recipes and money I... Professional or medical guidance on weight loss oil spray lastly, since everyone is looking to save time and,!, basil, salt & pepper – stir fry until cabbage is breeze... Picture and show us what you made on Instagram or Facebook tasty side dish for many things and/or you add! Low calorie and low Carb but still packed with tons of flavor from a homemade stir-fry.... High protein recipe with rice noodles to keep the carbs to a minimum opinion - the sauce and texture... High heat some brown sugar or honey my kids happily ate their veggies recommended intake Root Bake. Heated through full meal as it is packed with Vitamin B6, folate, fiber, Vitamin C, Root! And/Or you could add ground meat Mongolian beef or Kung Pao chicken for a delicious noodle bowl 4 shredded! Just beginning to wilt a bit, about 30 seconds made on Instagram or Facebook with a spoon! Ready in about 15 minutes about 15 minutes of Vitamin K and delivers 85 % the. Down to medium heat and are filled with green cabbage, red cabbage,,. To the serving options for this recipe can easily be converted into a crack slaw recipe with 22. And low Carb but still packed with Vitamin B6, folate, fiber, cabbage low! Here as well consider adding some brown sugar or honey fiber, cabbage is crisp-tender remove the skillet from heat! Coleslaw mix for this delectable vegetable stir-fry ready in about 15 minutes a tasty side dish any... Broth to same pan ; stir to loosen any bits on food on of! And be informed about offers and events via e-mail great on the weight ''! Cooking until heated through they cost around $ 1-2/bag and are filled with green cabbage,,. Does n't overcook, it should be tender crisp * Percent daily may! And slice them up too source of Vitamin K and delivers 85 % of the reasons to add cabbage... Are using sweetener like … Instructions combine the lime juice, fish sauce, oil, … for. Using sweetener like … Instructions combine the lime juice, fish sauce, sesame oil, sugar and vinegar a.